For you who are just starting out in the fitness world, who have just joined the gym or who are at this very moment preparing your training bag and don't know what to take to the gym, this blog will certainly help you.
From the ideal gear, to the most comfortable trainers and the really essential accessories for any workout, here you'll find 5 essentials you should ensure on your gym trip.
Come on! 😎
1. Comfortable workout clothes
Firstly, let's tell you about your workout clothes.
Yes, we know that opening your wardrobe, grabbing some leggings and a t-shirt is not a difficult task at all.
However, when it comes to choosing your workout clothes, it's important that you really pay attention to the garments you're going for.
This way, to get the most out of your workouts, you should know exactly what to bring to the gym, choosing comfortable clothes that make you feel good. A pair of stretchy leggings, which easily adapt to your body and promote maximum mobility, for example, is a great choice.
Puma EVOSTRIPE 7/8 High-waist Leggings
On the other hand, on hot summer days you can always opt for shorts that don't force you to make unnecessary efforts or cause you to have to constantly pull the shorts up or adjust something that doesn't feel right. This isn't supposed to happen.
New Balance Essentials Reimagined Archive Fitted Shorts
Along with your leggings or shorts you can also mix and match a short sleeve or sleeveless t-shirt that's breathable, comfortable and fits your body.
Nike Dri-FIT One T-shirt
Also, don't forget to pack a supportive top or bra. This is because support for the chest is key in a woman's workout.
Nike Swoosh Medium Support Bra
2. Trainers
Choosing the right trainers is, without a doubt, a mandatory factor.
So, you should always choose your training shoes according to the exercises you usually do, in order to ensure the best performance during training.
Nike Legend Essential 3 Trainers
3. Socks
Socks. You already know what to bring to the gym when it comes to clothes and trainers, however, you haven't remembered the importance of choosing your training socks. Isn't that right?
So, you should always opt for socks that are suitable for physical exercise, that is, elastic and that allow your skin to breathe.
Adidas Cushioned Crew Socks
4. Water bottle
Throughout this blog we've been mentioning some training essentials that allow you to maintain maximum comfort and peak performance. However, we haven't talked about something that is super important when doing physical exercise: hydration.
This way, we suggest that you don't forget to put in your gym bag your water bottle.
Adidas Performance Bottle
5. Bags
Finally, we couldn't leave out that essential one that carries all the others: the bag.
Although these don't influence your performance during training, choosing a bag that you like, spacious and according to the size and quantity of items you carry, is without a doubt fundamental.
This way, if you already know what to take to the gym, you can easily choose the right bag to accompany you to your workouts.
Nike Heritage 13L Bag
Ready to start training?
Finally, and now that you know exactly what to bring to the gym, how about you start preparing your training with the essentials that promise to boost and ensure your maximum performance?
In case, the suggestions we've been giving you throughout this blog still haven't convinced you, then we invite you to visit our online shop and discover everything you need to accompany you in your gym routines.
