If you've always wanted to know how to start running, you're in the right place.
Perhaps you've thought many times, ‘one day I'll start’... but that day never comes. The truth is that you don't need to wait for the perfect Monday, the ideal partner or the right weather. To get started, you just need the will to take the first step, and that step can be today!
In this blog, you'll discover the main benefits, practical tips and the best running and trail shoes to get you started in a light, safe and motivating way.
Benefits for your health and well-being
First of all, it's important to understand the impact this sport can have on your life.
Running is one of the most complete exercises you can do. It helps improve cardiovascular health, strengthens muscles and joints, reduces anxiety and improves sleep. In addition, it increases self-confidence and gives you a unique feeling of freedom.
Every stride is an investment in your health and well-being.
The first step...
In most cases we know of, the difficulty is not in running... but in getting started. So forget the idea that you need to be fast and run endless kilometres. The secret is to take it gradually!
Leave the house, walk for a few minutes and intersperse this with short 1-2 minute runs. Over time, you will feel that you can run longer and rest less, without straining your body. This natural progress will give you the confidence and motivation to continue.
The secret? The right trainers
Running can be incredible for your health, but wearing the wrong footwear can cause discomfort or even injury.
That's why investing in the right trainers is essential to feeling light and comfortable with every step.
Every type of runner has different needs, whether it's road, trail, long or short distances, regardless of everything else, the right footwear is essential for you to enjoy every run.
On our website, you will find options for all profiles:
- New Balance, Adidas and Nike - Ideal for running and trail running. They are light, fast and stylish.
- Hoka, On Running and Asics - Perfect for those looking for maximum cushioning and stability with every kilometre.
The right choice can be the turning point between giving up or falling in love with running.
Keep up the pace
The worst mistake you can make is to want immediate results. Running is a journey and results come with consistency.
Ideally, you should start with 2 to 3 training sessions per week. It doesn't matter if you run for 10 minutes or 5 kilometres, the important thing is to build this habit.
Run for pleasure
More than just exercise, running should be your moment. Take the opportunity to explore new routes, listen to your favourite playlist or simply disconnect from your routine.
If you prefer company, invite and motivate your friends or join running groups... believe me, motivation multiplies when shared.
It's time to get started
Now that you know how to start running, all you need to do is put on the right trainers and take the first step. Discover our running and trail models and find the perfect pair for you.
Start slowly, be consistent and, above all, have fun. Your body, mind and health will thank you for it!
